Six Pack Abs Secret # 1: You must train your abs
with heavy weight.
Most people think that they need to use super high reps to
"tone" their abs but that's just a myth. To get visual separation and
turn a flat stomach to a set of six pack abs you must use heavy weight and lose
reps
Six Pack Abs Secret # 2: You must control your carbohydrates
The typical low carb diet recommendations are all wrong. Carbohydrates
aren't the enemy, it's too many carbs that's the issue. People consume too much
healthy fat to the point that their body has a hard time losing stomach fat. If
you want six pack abs you have to alternate between periods of high and low carbohydrate
intake.
Six Pack Abs Secret # 3: Perform High Intensity Cardio
Stop wasting your time and sabotaging your six pack abs efforts
by doing steady state cardio. Not only does interval training burn bodyfat up to
8 times more then traditional jogging or walking but it also helps to build
muscle in your hamstrings and calves.
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