Build Muscle And Six Pack Abs

How to build muscle and burn fat with fat loss workout routines and muscle building bodybuilding programs

Hi. Welcome to the new digs. I was going to put my most recent blog entry right up here, but then I got to thinking that might be confusing. What if I wanted to blog about Sea Monkies one day? People stopping by might think this is just yet-another-site about Sea Monkies. It's not. It's actually about...

03

Nov

2009

One One One With Monica Brant

No Comments »

In this edition of the Jimmy Smith Training podcast we sit down with fitness icon Monica Brant. We get deep into her cardio workouts, diet and her thoughts on everything going on in the fitness world.

We also cover

-The best way to workout when you travel

-How one person added 80 pounds to his dips and didn’t grow one inch. What did he do wrong and how can we correct it?

 
icon for podpress  Standard Podcast [53:19m]: Play Now | Play in Popup | Download

29

Oct

2009

The Monica Brant Interview

No Comments »

In this edition of the Jimmy Smith Training podcast we sit down with fitness icon Monica Brant. We get deep into her cardio workouts, diet and her thoughts on everything going on in the fitness world.

We also cover

-The best way to workout when you travel

-How one person added 80 pounds to his dips and didn’t grow one inch. What did he do wrong and how can we correct it?

 
icon for podpress  Standard Podcast [53:19m]: Play Now | Play in Popup | Download

22

Oct

2009

Immune System Health And James Villpegue.

No Comments »

In this edition of the Jimmy Smith training podcast we discuss immune system health. It’s getting to be that time of the year so what can you do with your training, diet and supplementation to make sure you stay and healthy and don’t miss any gym time?

Plus we have James Villapegue, exert fit trainer and author of over 8 books to talk about training into old age, endurance athletes and a whole host of other issues.

In this week’s “Real World Training And Diet” call we discuss how to properly set up and diet and training program for maximum gains.

 
icon for podpress  Standard Podcast [75:54m]: Play Now | Play in Popup | Download

14

Oct

2009

The Dave Goodin Interview

No Comments »

In this edition of the podcast we interview Dave Goodin

 
icon for podpress  Standard Podcast [61:34m]: Play Now | Play in Popup | Download

08

Oct

2009

Clark Bartram Podcast

No Comments »


 
icon for podpress  Standard Podcast: Play Now | Play in Popup | Download

01

Oct

2009

Jimmy Smith Training Podcast Oct 1st-Obi

No Comments »

In this interview we talk to Obi Obedke, top fitness model

 
icon for podpress  Standard Podcast [52:55m]: Play Now | Play in Popup | Download

23

Sep

2009

Mr. Olympia Edition Featuring Marzia Prince

No Comments »


 
icon for podpress  Standard Podcast [44:46m]: Play Now | Play in Popup | Download

06

Aug

2009

Jenifer Edmisten Interview

No Comments »

Flex bikini model hopeful Jenifer Edmisten sat down with me to discuss bikini model training, the flex magazine bikini contest and how a bikini model should eat

 
icon for podpress  Standard Podcast [20:17m]: Play Now | Play in Popup | Download (1786)

08

Jun

2009

When to eat when you wake up

No Comments »

I get questions all the time about what should you eat when you wake up in the morning. More importantly, do you need to eat ASAP or will you harm your potential muscle building gains?

Subscribe Through Itunes

Subscribe Through RSS

 
icon for podpress  Standard Podcast [4:54m]: Play Now | Play in Popup | Download (2661)

04

Jun

2009

What Not To Do On A Diet

No Comments »

Here’s a quick podcast about some of the biggest mistakes that people make when they start out in a diet. Here’s what’s not to do.

Subscribe Through Itunes

Subscribe Through RSS

 
icon for podpress  Standard Podcast [6:08m]: Play Now | Play in Popup | Download (1489)
My Photos