How to build muscle and burn fat with fat loss workout routines and muscle building bodybuilding programs
Hi. Welcome to the new digs. I was going to put my most recent blog entry right up here, but then I got to thinking that might be confusing. What if I wanted to blog about Sea Monkies one day? People stopping by might think this is just yet-another-site about Sea Monkies. It's not. It's actually about...
03
Nov
2009
In this edition of the Jimmy Smith Training podcast we sit down with fitness icon Monica Brant. We get deep into her cardio workouts, diet and her thoughts on everything going on in the fitness world.
We also cover
-The best way to workout when you travel
-How one person added 80 pounds to his dips and didn’t grow one inch. What did he do wrong and how can we correct it?
29
Oct
2009
In this edition of the Jimmy Smith Training podcast we sit down with fitness icon Monica Brant. We get deep into her cardio workouts, diet and her thoughts on everything going on in the fitness world.
We also cover
-The best way to workout when you travel
-How one person added 80 pounds to his dips and didn’t grow one inch. What did he do wrong and how can we correct it?
22
Oct
2009
In this edition of the Jimmy Smith training podcast we discuss immune system health. It’s getting to be that time of the year so what can you do with your training, diet and supplementation to make sure you stay and healthy and don’t miss any gym time?
Plus we have James Villapegue, exert fit trainer and author of over 8 books to talk about training into old age, endurance athletes and a whole host of other issues.
In this week’s “Real World Training And Diet” call we discuss how to properly set up and diet and training program for maximum gains.
01
Oct
2009
In this interview we talk to Obi Obedke, top fitness model
06
Aug
2009
Flex bikini model hopeful Jenifer Edmisten sat down with me to discuss bikini model training, the flex magazine bikini contest and how a bikini model should eat
08
Jun
2009
I get questions all the time about what should you eat when you wake up in the morning. More importantly, do you need to eat ASAP or will you harm your potential muscle building gains?
04
Jun
2009
Here’s a quick podcast about some of the biggest mistakes that people make when they start out in a diet. Here’s what’s not to do.
